What should your child do the night before an exam?
As parents, we understand the anxiety and pressure that comes with our child's exams. We want nothing more than to see them perform their best and achieve academic success. While it's natural for students to want to cram and work late into the night before an exam, research suggests that a different approach can yield better results. In this article, we will discuss the benefits of being well-prepared, finishing studying early in the evening and encouraging a restful night's sleep to optimise your child's exam performance.
The power of preparation
Preparation is the key to success in any endeavour and exams are no exception. Encourage your child to start preparing well in advance, rather than leaving everything to the last minute. Breaking down study materials into manageable chunks over several days or weeks allows for better retention and understanding of the subject matter. Reviewing regularly leads to stronger long-term memory, which can significantly boost their confidence on the day of the exam.
Finishing early
Studying until the last minute may give the illusion of productivity, but it can lead to burnout and hinder information retention. The brain needs time to process and consolidate the knowledge gained during study sessions. Late night cramming can disrupt this natural process and cause information overload, making it harder for your child to recall critical information during the exam.
The importance of relaxation
After a day of intensive studying, it's essential for your child to take some time to relax and unwind. Engaging in activities they enjoy, like going for a walk, reading a non academic book, or spending quality time with family, can help reduce stress and anxiety. Relaxation allows the brain to recharge and refocus, ensuring they are mentally prepared for the exam the following day.
The science of sleep:
A well rested mind performs at its best. Numerous studies have shown that getting enough sleep before an exam improves cognitive function, concentration, and problem solving abilities. When we sleep, our brains consolidate information and transfer it to long term memory, making it easier to recall during the test. Aim for your child to get 7-9 hours of sleep to ensure their brain is in top condition on exam day.
Leading by example:
If we demonstrate healthy study habits and stress management, they are more likely to follow suit. Encourage open communication about their feelings and offer support during this potentially stressful time.
The night before an exam is a critical time for your child's success. Encourage them to prepare well in advance, finish studying early in the evening, and take time to relax before bedtime. By doing so, they will optimise their ability to recall information during the exam and experience the confidence that comes from adequate preparation. Moreover, a well rested mind will improve their cognitive abilities, helping them perform at their best on the day that matters most.
